Save IVF Blog — Men Sperm
Cure Sperm in Men | Improving Male Sperm Quality
There are various factors that can affect sperm quality and quantity in men, such as genetics, lifestyle choices, medical conditions, and environmental factors. While there is no guaranteed cure for poor sperm quality or quantity, there are several steps men can take to improve their chances of healthy sperm production: Maintain a healthy lifestyle: A healthy diet, regular exercise, and getting enough sleep are all essential for overall health and can help improve sperm quality. Avoid smoking and excessive alcohol consumption: Both smoking and alcohol have been shown to negatively impact sperm quality and quantity. Manage stress: High levels of...